 We all could use a boost!
Today we're talking detoxification. Our bodies naturally accumulate congestion in the sinuses and stagnation in the lymph during the spring (kapha) season as the winter chill melts away, flowers bloom and pollen counts increase. We begin to feel the need to cleanse and detoxify, rejuvenate and get our bodies moving. In Ayurveda, we practice daily self-care rituals as seasons change to optimize balance. Garshana, or Ayurvedic Dry Brushing, can invigorate lymphatic movement, stimulate circulation and help boost immunity. ALL NATURAL DETOX Garshana: Dry Brush Body Exfoliation DIY to try while Staying-At-Home Use a loofah, exfoliating gloves or a natural bristle dry brush. Step 1 | Begin at the feet brushing upward toward the torso Step 2 | Brush with long sweeping strokes toward the heart Step 3 | Use circular, clockwise motions around all joints and on stomach Step 4 | Gently brush neck from chin to collar bone Step 5 | Self-oil or go directly into a shower or bath To enhance the release of toxins during when you bathe, interchange a few cycles of hot and cold water. This will stimulate circulation and further invigorate the skin. Our Clinic is currently Closed. As of March 16th, California's Massage Therapy Council, CAMTC, urged all Certified Massage Therapists to immediately stop providing hands-on services until the stay-at-home order is lifted. We are offering Ayurvedic advice at no-cost. BE WELL. REQUEST NO-COST APPOINTMENT “A well-lived day is medicine unto itself.” -Acharya Shunya In Health & Gratitude, North State Ayurveda 1539 Chestnut Street Redding, CA 96001 northstateayurveda.com Gift Certificates Now Available BUY GIFT CARD
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