 We all could use a boost!
Today we're talking detoxification. Our bodies naturally accumulate congestion in the sinuses and stagnation in the lymph during the spring (kapha) season as the winter chill melts away, flowers bloom and pollen counts increase. We begin to feel the need to cleanse and detoxify, rejuvenate and get our bodies moving. In Ayurveda, we practice daily self-care rituals as seasons change to optimize balance. Garshana, or Ayurvedic Dry Brushing, can invigorate lymphatic movement, stimulate circulation and help boost immunity. ALL NATURAL DETOX Garshana: Dry Brush Body Exfoliation DIY to try while Staying-At-Home Use a loofah, exfoliating gloves or a natural bristle dry brush. Step 1 | Begin at the feet brushing upward toward the torso Step 2 | Brush with long sweeping strokes toward the heart Step 3 | Use circular, clockwise motions around all joints and on stomach Step 4 | Gently brush neck from chin to collar bone Step 5 | Self-oil or go directly into a shower or bath To enhance the release of toxins during when you bathe, interchange a few cycles of hot and cold water. This will stimulate circulation and further invigorate the skin. Our Clinic is currently Closed. As of March 16th, California's Massage Therapy Council, CAMTC, urged all Certified Massage Therapists to immediately stop providing hands-on services until the stay-at-home order is lifted. We are offering Ayurvedic advice at no-cost. BE WELL. REQUEST NO-COST APPOINTMENT “A well-lived day is medicine unto itself.” -Acharya Shunya In Health & Gratitude, North State Ayurveda 1539 Chestnut Street Redding, CA 96001 northstateayurveda.com Gift Certificates Now Available BUY GIFT CARD
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We’ve missed you! At North State Ayurveda we sure have been busy preparing for an exciting spring! We have spent the winter months rooting ourselves into our new location and preparing for the fresh growth and revival that springtime has to offer. As we focus on decluttering our homes and tackling our never-ending spring cleaning to-do lists, it is important to remember that spring is also a natural cleansing season for our bodies. Book a Body Therapy Once it begins to get a little warmer, the human body is longing to flush out toxins accumulated from heavy cold-weather foods, holiday overindulgence and a general downshift in the exercise department. This is why we often have the urge to eat lighter as we shift into the new season, a natural sign that our body is communicating with us its desire for a well-needed reboot. Renew, Rejuvenate & Thrive A new season deserves a moment to treat yourself, so why not cleanse all parts of your life this spring to achieve a true sense of relief, renewal and clarity? An Ayurvedic Consultation or Body Therapy can buffer your health and protect your well-being for the coming months and beyond. If you're ready to give your body the boost that it needs to conquer the transition from the dormant winter months into the beautiful sunshine of springtime, consider booking a bodywork session with us and you will receive a complimentary Spring Cleansing Kit that will be sure to make your soul shine! Are You Ready? “A well-lived day is medicine unto itself.” -Acharya Shunya In Health & Gratitude, North State Ayurveda 1539 Chestnut Street Redding, CA 96001 www.northstateayurveda.com  Kitchari is the Ayurvedic prescription for cleansing. A mono-diet of kitchari resets the entire system. The beauty of it is that no matter what your imbalance is, kitchari will help to balance it. It is tri-doshic, meaning it balances all three of the doshas. Kitchari is a simple dish made of spices, mung beans, and rice and it is used in Ayurveda to heal all that ails.
My Massage Therapy Education holds a very special place in my heart. National Holistic Institute was life changing for me, it was where I finally was able to pursue my dream of sharing holistic wellness with humanity. I am so honored to be a part of the National Holistic Institute family as a Massage Therapy Instructor. Check out the link! If you're interested in pursuing a career as a Massage Therapist, I would love to connect with you and answer any questions you have about this fabulous profession! www.nhi.edu  Check out my video giving an Ayurvedic Abhyanga warm oil massage to a client at Ayurveda Mantra Healing and Wellness Center in Palo Alto, CA. Geeta Arora, Ayurvedic Practitioner and Owner of Ayurveda Mantra, is a wealth of information on health and wellness. I am forever deeply grateful for her guidance and support over the years. Look for her events/seminars/classes that will be coming to Redding, CA very soon! ENJOY! (Like what you see?! Book an appointment today!) this will be the first showcase of our products! come out and support local redding artists and businesses we will be selling: ayurvedic facial and body oil facial scrubs and cleansers essential oil blends deodorant sticks sun oil SPF 12 lip butter bath salts turmeric juice  |
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